There fruit and vegetables they are essential foods for the body but it is good to know that before ingesting them they must be cleaned properly so as to eliminate traces of pesticides and bacteria that can damage health.
Fruits and vegetablesIf not of organic origin, they receive a large amount of pesticides during the cultivation process, not to mention that they are also exposed to dirt and animal feces. This is why it is essential to clean and disinfect these foods before eating them. In this regard, we will show you how to clean fruit and vegetables thanks to natural remedies easily available at home.
How to clean fruits and vegetables, useful tips
Never wash fruit and vegetables before putting them aside to prevent them from decomposing more easily; humidity creates a perfect environment for bacteria and microorganisms.
How to clean fruits and vegetables, natural remedies
- Sodium bicarbonate
Before using baking soda, you need to soak the fruit and vegetables in a bowl with water to get rid of the dirt. Next, pour a tablespoon of baking soda into a bowl and dilute it in a liter of water. Once this disinfectant is ready, soak the fruit and vegetables for a few minutes and scrub well to eliminate all bacteria. Once this is done, rinse under running water
- Apple cider vinegar
Apple cider vinegar is another of the natural ingredients that are effective against pesticides and bacteria. Just dilute a glass of apple cider vinegar in a liter of water and wash your food with this mixture.
- Vinegar and lemon
Vinegar and lemon are two excellent allies for cleaning fruit and vegetables; guarantee the elimination of bacteria and traces of pesticides that are so bad for the body. Just mix the juice of one lemon, two tablespoons of white vinegar, and a cup of water in a spray bottle. Shake to mix all ingredients well and sprinkle the liquid on the fruit and vegetables before eating them.
- Grapefruit extract and sodium bicarbonate
This natural remedy consists of mixing 20 drops of grapefruit seed extract, a tablespoon of baking soda, a cup of white vinegar and a cup of water. Dilute everything very well and pour the mixture into a bottle with a nebulizer to spray the liquid on fruits and vegetables before eating them.
- Vinegar and salt
To wash and disinfect all types of fruit and vegetables, we can use salt and vinegar. For the procedure, just fill a container with water and add half a cup of apple cider vinegar and three tablespoons of salt. Mix all the ingredients well and then soak the fruit and vegetables in this liquid for 20 minutes.
Another remedy? Buy fruit and vegetables that come exclusively from organic farming; in this case you will only have to clean these foods under running water.
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