Macadamia oil, benefits for skin and hair. How macadamia oil is used, where to buy it and what are its properties. Nutritional values of food macadamia oil.
L'macadamia oilit can be used both in the food sector and in the cosmetics sector, ibenefitsthey seem to tend towards infinity.
Food macadamia oil, nutritional values
When used as a condiment, themacadamia oilcan provide our body with a large amount of nutrients: its profile in terms offatty acidsit is unparalleled, it is a source of magnesium, manganese, thiamine, copper and iron. Its delicate flavor makes it suitable for various uses, from classic salad dressings to the preparation of homemade mayonnaise. The flavor of mayonnaise prepared with macadamia oil will undoubtedly be more delicate.
L'food macadamia oilit can be stored for a long time and is resistant to oxidation, it is also heat resistant. We all know that oil should be "eaten raw", L'macadamia oilit resists intact temperatures up to 120 ° C and its combustion point reaches around 210 ° C. Forpreserve macadamia oilit is advisable to keep it in the fridge (or in a cool and dark place), placed in a dark bottle, plastic or glass.
The stability ofmacadamia oilis related to its high content of monounsaturated fatty acids, among these we mention oleic acid with a percentage that even exceeds the quantities present in theolive oil. L'macadamia oilit can be considered a decent source of antioxidants, it contains less of them than many other vegetable oils, first of all extra virgin olive oil which, for this reason, remains the preferred vegetable oil in the kitchen.
When using any oil, remember that it is a great energy source. The same macadamia oil is rich intriglyceridestherefore, like any condiment, it must be consumed in moderation and above all integrated into a well balanced diet. In particular, the chemical composition of macadamia oil has a quantity of saturated fats of about 12% and a percentage of monounsaturated fats equal to about 88%, of which:
- 60% oleic acid
- 19% palmitoleic acid
- 2.8% linoleic acid
- 1% linoleic acid
- 3% omega-6
- 3% omega-3
For food use, macadamia nuts are very popular, to be eaten plain or roasted.
If in cooking macadamia oil should be used with some reserve, the same moderation does not count when it comes to external use. The properties of macadamia oil they are remarkable and exercisebenefits for skin and hair.
Macadamia oil, benefits for the skin
They are the elevated onesproperty of oxidative stabilization that make themacadamia oilsuitable in the cosmetic field, especially for the protection of the skin from sun damage and to protect the hair in a natural way.
Macadamia oil can be used as an ingredient for the preparation of homemade moisturizers, as a restorative serum for the eye contour to be used as a base for make-up, as a face cleanser, as a natural after-sun or body cream after shower.
Not only skin care but alsonatural make-up: when combined with organic beeswax, themacadami oilcan give birth to ahomemade lip gloss.
Palmitoleic acid is found in such high concentrations only rarely in vegetable oils. This fatty acid, inmacadamia oilreaches concentrations up to 21%. Thanks to this high concentration, themacadamia oilhas a strong effectemollient for the skin.
How to use it?
Simply, after a shower, sprinkle the body with macadamia oil, massage or wait until absorbed. Unlike almond oil, macadamia oil takes longer to absorb, so use it in small doses and even better if you accompany the application with a massage.
Macadamia oil, benefits for hair
Like all oils, evenmacadamia oilprotects the hair from moisture and is useful for eliminating that annoying "puffy hair effect" typical of those who have just had a shampoo or passed the straightener on a humid day.
In addition to eliminating swollen hair, macadamia oil protects hair from the sun, atmospheric agents and chlorine. Just grease your hands and run them through your hair for an immediate effect.
For compresses designed to make hair brighter, you can add macadamia oil after shampooing and simply rinse with plenty of water.
Where to buy macadamia oil
L'macadamia oilit is not easy to find in supermarkets, it can be more easily found in the most well-stocked herbalist's shops or by taking advantage of online shopping.
On Amazon, with free shipping, a Macadamia oil Organic certified by Soil, the UK's most popular organization for the certification of organic products, recognized in Europe. The oil in question is rich in palmitoleic acid, why is this fatty acid important? Because the same substance is naturally present in the skin and tends to decrease with age. This fatty acid not only exerts an emollient effect, but helps repair cracked skin and protects it from premature aging.
The price of the macadamia oil mentioned is 12.99 euros with shipping costs. For all information, I refer you to: "this Amazon page".
The same non-organic oil can be bought for 7.79 euros. For a comparison, I refer you to "this Amazon page".