Vegetarian and vegan penne

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Who is on the hunt forvegan recipesorvegetarian recipes, can focus on a simple first course such as penne with eggplant or penne all'arrabbiata, some variants - equally simple to prepare but more effective - are the saffron penne with courgettes or penne pine nuts and seitan, excellent for avegan or vegetarian menu.

Both recipes specify ingredients for 4 people.

Pennette pine nuts and seitan, la vegan recipe

350 grams of pens
70 grams of pine nuts
250 grams of grilled homemade seitan
extra virgin olive oil
chilli (more or less sweet, according to the tastes of the diners)
chopped fresh parsley or finely chopped fresh basil

Pennette pine nuts and seitan, the procedure

Brown the pine nuts in a pan in pre-heated oil and add a pinch of chilli.
After a couple of minutes, add the seitan cut into small cubes and brown briefly.
In a separate pot, boil the penne, drain them al dente and finish cooking by adding them to the sauce.
Serve after garnishing with parsley or basil.

Tip # 1: Those who prefer can add some black olives right along with the pine nuts.

Tip # 2: therecipe vegetarianinvolves the addition of Tuscan-type pecorino cheese.

Saffron penne with courgettes, lavegan recipe

350 grams of pens
1 onion
4 courgettes
1 sachet of saffron
extra virgin olive oil
salt
gomasio (optional)

Saffron pennette with courgettes, the procedure

Chop the onion into very thin slices as well as the courgettes.
In a large pan, sauté with oil and onion.
When the onion is golden, add the courgettes, add salt and cook over very low heat.
In a separate pot, boil the penne al dente, adding the saffron and mixing thoroughly.
Drain the penne and pour them into the pan with zucchini and onion.
Mix everything and mix for about 1 minute. Serve piping hot and garnish with 1 teaspoon of gamasio.

Othersvegan - vegetarian recipes