Thehomemade spelled crackersthey can be a good alternative to the classic bread and constitute a healthy snack for children, even more delicious if properly stuffed. Therespelled biscuitsthey can be easily bought in supermarkets, but those who prefer to do it yourself can prepare them at home. In this article we will look at therecipeto do thehomemade spelled cakesin the classic version and a sweeter variant which involves the addition of honey.
Spelled grains, like spelled flour, have a low glycemic index, rich in fiber, vitamins and other micronutrients. Among the micronutrients provided we point out vitamins A and B, potassium, phosphorus and magnesium. To make the most of the properties of spelled, in addition to preparing excellent biscuits at home, you can try your hand at preparing soups, salads, soups ...how to cook spelledand the recipe ofspelled salad.
Homemade spelled cakes, the classic recipe
The ingredients to make 20 biscuits:
- 250 grams of spelled flour
- 200 grams of corn starch
- 50 grams of puffed spelled
- 30 ml of extra virgin olive oil
- soy milk as required (from 40 to 60 ml)
1) Toast the flours
For the preparation, sift the two flours together and in a fairly large non-stick pan, toast them over high heat, stirring constantly. Toasting the flour takes just a few minutes. Allow the toasted flours to cool to room temperature.
2) Mix the ingredients
In a bowl, add the toasted flour mixture, the extra virgin olive oil and the slightly warmed soy milk. Mix all the ingredients until you get a homogeneous mixture. Add the puffed spelled grains and mix until the mixture is rather compact and spherical in shape. Let the mixture rest for about 30 minutes.
3) Form thespelled biscuits
Spread the mixture on a work surface covered with floured silver paper. Form a very thin plate with a thickness of about 5 mm. Use a glass to cut out thespelled biscuits.
Cook thespelled biscuitsin an oven preheated to 180 ° C. Cooking should take about 20 minutes but remember to turn them after the first 8-10 minutes. When cooked, remove thehomemade biscuitsfrom the oven, let them cool and store them in an airtight container.
Homemade spelled cakes, the sweet recipe
The ingredients for theDIY spelled cakesin the sweet version with rice milk, rice starch and honey. Here are the ingredients provided by the recipe for 20 spelled biscuitsdesserts:
- 250 grams ofspelled flour
- 200 grams of rice starch
- 50 grams of puffed spelled
- 2 tablespoons of organic honey
- 40 - 50 ml of rice milk
The recipe for the sweet version ofhomemade spelled crackerssees the same procedure seen previously. Theresweet spelled cakesthey are a healthy alternative to classic biscuits to bring to the table for breakfast.
Puffed spelled with honey
For the preparation ofsweet spelled cakesyou can use delpuffed spelledalready enriched with honey. We recommend that you choose only products of certified origin and organically grown such asOrganic Puffed Spelled with Honeyoffered on Amazon at a price of € 2.66.
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